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About Our Guides

 

CARDIO GUIDE

cardioguide

When it comes to weight training and healthy nutrition, cardio definitely has its place. It contributes immensely to overall fitness, burns fat, provides general health and wellbeing and increases your metabolism. This guide contains exercises to help you stay lean and toned while burning fat. The guide contains HIIT training, circuit training as well as weekly training session to complete. You also get out 12 Week Training Program Tracker to track your progress.

WORKOUT VIDEO GUIDES AND TRAINING PROGRAM


Our essential workout videos cover abdominal, upper body, lower body and stretching exercises with instructions and slow break downs to show you the correct technique for performing the exercises to prevent injury and get the most out of your work out to ensure you’re targeting the right muscles to get the results. Our workouts have been specially developed and tested to transform bodies to achieve fit and lean definition.

SMOOTHIES PACK GUIDE

smoothiesguide


Our smoothies pack contains 42 exciting nutrient-packed recipes for smoothies which are great for breakfasts, on the go, or snacks. Studies have shown that the benefits of consuming a substantial amount of fruit and vegetables include aid in weight loss; improved athletic performance; and reduced risk of diabetes, cardiovascular disease, cancer, and high blood pressure. The recipes include paleo, vegan, dairy-free, and gluten-free recipes, and much more.

NUTRITION PLAN GUIDE

nutritionplan


With plenty of recipes and meal plans, the 12-week training program allows you to maintain a toned, fit, healthy body with the gap. We are 100 percent confident you WILL reach your desired goals. Our guides explain and teach you the importance of food for fuel and getting the correct variety of macro-nutrients and our recipes include the necessary balance to achieve a healthy toned body. There’s no fad or gimmicky plans here – our nutrition plan is designed to keep you full and maintain stable long term weight loss and help you develop healthy eating habits for life – it’s not a diet it’s a lifestyle change!

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